RUNNING ACHIEVEMENTS / STANDARDS

Using a set of distance / time tables and taking into account the runner's age, a series of Achievement Levels can be determined over a variety of racing distances from 50 metres to marathon. 

RUN ACHIEVE HAVE FUN

STANDARD

BRONZE

SILVER

GOLD

Elite

 Achievement Awards - why?

To encourage all runners to improve. Some runners are fortunate in that they are often "in with a chance" of winning but most runners only achieve a personal best (PB) from time to time.

A runner who has achieved a BRONZE level, see below, could have the incentive to improve to a SILVER or GOLD by putting in a little more training.

Additional encouragement is given to the beginner by the STANDARD award which enables the runner to experience a variety of distances without "TIME" being an important factor - running the distance is felt to be the prime objective.

 
  • Run a race or time trial
  • Obtain result - official or self timed
  • Look up the appropriate table below
  • On the table, move across to distance
  • Under the "cat" move down to find your age group
  • Match up distance with age group to find what YOU have achieved

The basis of the Gold and Elite standards is considerably tougher than the SILVER and  BRONZE and is comparable with National qualifying times in certain events. For example - the MALE SENIOR ELITE time of 2 hours 40 minutes for a marathon would automatically qualify for the likes of London Marathon

BOYS   100m 200m 400m 800m 1000m 1500m 2k 3k 5k  
    sec sec min:sec min:sec min:sec min:sec min:sec min:sec min:sec  
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 8                      
Elite   16.67 33.69 1:15 3:04 3:58 6:13 8:31 13:03 22:09  
Gold   17.86 36.10 1:20 3:17 4:16 6:40 9:07 13:58 23:44  
Silver   19.24 38.88 1:26 3:32 4:35 7:11 9:50 15:03 25:33  
Bronze   20.84 42.12 1:34 3:50 4:58 7:46 10:39 16:18 27:41  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 9                      
Elite   16.07 32.27 1:11 2:55 3:47 5:55 8:06 12:26 21:09  
Gold   17.21 34.58 1:16 3:07 4:03 6:20 8:41 13:19 22:39  
Silver   18.54 37.24 1:22 3:22 4:22 6:49 9:21 14:21 24:04  
Bronze   20.08 40.34 1:29 3:38 4:44 7:24 10:08 15:33 26:26  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 10                      
Elite   15.56 31.11 1:09 2:47 3:37 5:40 7:46 11:56 20:21  
Gold   16.67 33.34 1:13 2:59 3:53 6:04 8:20 12:48 21:48  
Silver   17.95 35.90 1:19 3:13 4:11 6:32 8:58 13:47 23:29  
Bronze   19.45 38.89 1:26 3:29 4:32 7:05 9:43 14:56 25:27  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 11                      
Elite   15.13 30.15 1:06 2:41 3:29 5:28 7:30 11:32 19:43  
Gold   16.21 32.31 1:11 2:53 3:44 5:51 8:02 12:22 21:07  
Silver   17.45 34.79 1:16 3:06 4:01 6:18 8:39 13:19 22:45  
Bronze   18.91 37.69 1:23 3:22 4:22 6:50 9:22 14:26 0:24:38  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 12                      
Elite   14.75 29.35 1:04 2:36 3:22 5:17 6:32 11:13 19:11  
Gold   15.81 31.44 1:09 2:47 3:37 5:40 7:00 12:01 20:34  
Silver   17.02 33.86 1:14 3:00 3:54 6:06 7:32 12:56 22:08  
Bronze   18.44 36.69 1:21 3:15 4:13 6:37 8:10 14:01 23:59  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 13                      
Elite   14.43 28.67 1:03 2:32 3:17 5:09 7:05 10:56 18:46  
Gold   15.46 30.72 1:07 2:42 3:31 5:31 7:35 11:43 20:06  
Silver   16.65 33.08 1:12 2:55 3:47 5:56 8:10 12:37 21:39  
Bronze   18.04 35.84 1:19 3:10 4:06 6:26 8:51 13:40 23:27  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 14                      
Elite   14.15 28.09 1:01 2:28 3:12 5:01 6:55 10:42 18:24  
Gold   15.16 30.10 1:06 2:38 3:26 5:23 7:25 11:28 19:43  
Silver   16.32 32.42 1:11 2:51 3:42 5:48 7:59 12:21 21:14  
Bronze   17.68 35.12 1:17 3:05 4:00 6:17 8:39 13:23 23:01  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 15                      
Elite   13.89 27.60 1:00 2:25 3:08 4:55 6:47 10:31 18:07  
Gold   14.89 29.58 1:05 2:35 3:21 5:16 7:16 11:16 19:25  
Silver   16.03 31.85 1:10 2:47 3:37 5:41 7:50 12:08 20:54  
Bronze   17.37 34.51 1:15 3:01 3:55 6:09 8:29 13:09 22:39  
                       
  Time 9.86 19.72 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
Boys 16                      
Elite   13.67 27.19 0:59 2:22 3:04 4:50 6:40 10:21 17:53  
Gold   14.64 29.13 1:04 2:32 3:17 5:11 7:09 11:06 19:09  
Silver   15.77 31.37 1:08 2:44 3:33 5:35 7:42 11:57 20:38  
Bronze   17.08 33.98 1:14 2:57 3:50 6:02 8:20 12:57 22:21  
 
  Girls   100m 200m 400m 800m 1000m 1500m 2k 3k 5k  
      sec sec min:sec min:sec min:sec min:sec min:sec min:sec min:sec  
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 8                      
  Elite   18.45 37.64 1:27 3:23 4:20 6:42 9:10 14:16 24:49  
  Gold   19.77 40.33 1:33 3:38 4:38 7:10 9:49 15:17 26:35  
  Silver   21.29 43.43 1:41 3:55 5:00 7:44 10:34 16:28 28:38  
  Bronze   23.07 47.05 1:49 4:14 5:25 8:22 11:27 17:50 31:01  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 9                      
  Elite   17.61 35.65 1:22 3:11 4:05 6:19 8:39 13:29 23:28  
  Gold   18.87 38.20 1:28 3:25 4:22 6:46 9:17 14:27 0:25:08  
  Silver   20.32 41.14 1:34 3:41 4:42 7:18 9:59 15:34 0:27:05  
  Bronze   22.01 44.57 1:42 3:59 5:06 7:54 10:49 16:52 0:29:20  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 10                      
  Elite   16.94 34.11 1:18 3:02 3:53 6:02 8:16 12:54 22:26  
  Gold   18.15 36.55 1:23 3:15 4:10 6:28 8:52 13:49 0:24:02  
  Silver   19.54 39.36 1:30 3:30 4:29 6:58 9:33 14:53 0:25:53  
  Bronze   21.17 42.64 1:37 3:47 4:51 7:33 10:21 16:08 0:28:03  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 11                      
  Elite   16.40 32.90 1:14 2:55 3:44 5:49 7:59 12:27 21:38  
  Gold   17.57 35.25 1:20 3:07 4:00 6:14 8:33 13:20 23:11  
  Silver   18.92 37.97 1:26 3:21 4:19 6:43 9:12 14:22 0:24:58  
  Bronze   20.50 41.13 1:33 3:38 4:40 7:16 9:58 15:34 0:27:03  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 12                      
  Elite   15.96 31.95 1:12 2:49 3:37 5:38 7:45 12:06 21:02  
  Gold   17.10 34.23 1:17 3:01 3:52 6:03 8:18 12:58 22:32  
  Silver   18.42 36.86 1:23 3:15 4:10 6:31 8:56 13:58 0:24:16  
  Bronze   19.95 39.93 1:30 3:31 4:31 7:03 9:41 15:08 0:26:17  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 13                      
  Elite   15.61 31.19 1:10 2:44 3:31 5:30 7:34 11:50 20:33  
  Gold   16.72 33.42 1:15 2:56 3:46 5:54 8:07 12:40 22:01  
  Silver   18.01 35.99 1:21 3:10 4:04 6:21 8:44 13:39 23:43  
  Bronze   19.51 38.99 1:27 3:25 4:24 6:53 9:28 14:47 0:25:41  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 14                      
  Elite   15.31 30.58 1:08 2:41 3:27 5:24 7:26 11:37 20:11  
  Gold   16.41 32.77 1:13 2:52 3:42 5:47 7:58 12:27 21:37  
  Silver   17.67 35.29 1:19 3:05 3:59 6:14 8:34 13:24 23:17  
  Bronze   19.14 38.23 1:25 3:21 4:19 6:45 9:17 14:31 0:25:13  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 15                      
  Elite   15.07 30.11 1:07 2:38 3:23 5:19 7:19 11:27 19:53  
  Gold   16.15 32.26 1:12 2:49 3:38 5:42 7:51 12:16 21:19  
  Silver   17.39 34.74 1:17 3:02 3:55 6:08 8:27 13:13 22:57  
  Bronze   18.84 37.63 1:24 3:17 4:14 6:39 9:09 14:19 0:24:52  
                         
    Time 10.76 21.64 Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec Min:sec  
  Girls 16                      
  Elite   14.88 29.73 1:06 2:35 3:21 5:15 7:14 11:20 19:40  
  Gold   15.94 31.85 1:11 2:47 3:35 5:38 7:45 12:08 21:04  
  Silver   17.17 34.30 1:16 2:59 3:52 6:04 8:21 13:04 22:42  
  Bronze   18.60 37.16 1:22 3:14 4:11 6:34 9:03 14:10 0:24:35  

SPRINTS to MIDDLE DISTANCE

ENDURANCE EVENTS

200 metres 5,000 metres (5 K)
400 metres 5 miles
800 metres 10,000 metres (10 K)
1500 metres 10 miles
1 mile Half Marathon
20 miles
Marathon

Men

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5K

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

M

Senior

Elite

13.15

26.29

57.7

2:15.6

4:36.9

4:59.2

13:44

17:18

28:35

35:58

59:33

1:19:32

2:05:44

2:49:07

M

Senior

Gold

14.09

28.17

61.8

2:25.3

4:56.7

5:20.6

14:43

18:32

30:38

38:32

63:49

1:25:13

2:14:42

3:01:11

M

Senior

Silver

15.17

30.34

66.6

2:36.5

5:19.5

5:45.2

15:51

19:58

32:59

41:30

68:43

1:31:46

2:25:04

3:15:08

M

Senior

Bronze

16.43

32.87

72.1

2:49.6

5:46.2

6:14.0

17:10

21:37

35:44

44:57

74:27

1:39:25

2:37:10

3:31:23

M

V40

Elite

13.78

27.71

61.5

2:24.5

4:52.2

5:15.2

14:18

17:58

29:36

37:09

61:16

1:21:34

2:08:19

2:51:57

M

V40

Gold

14.76

29.69

65.9

2:34.8

5:13.0

5:37.7

15:20

19:15

31:42

39:49

65:38

1:27:23

2:17:29

3:04:14

M

V40

Silver

15.90

31.98

71.0

2:46.7

5:37.1

6:03.7

16:30

20:44

34:09

42:52

70:41

1:34:07

2:28:04

3:18:24

M

V40

Bronze

17.22

34.64

76.9

3:00.6

6:05.2

6:34.0

17:53

22:28

36:59

46:27

76:34

1:41:57

2:40:24

3:34:56

M

V45

Elite

14.24

28.71

63.6

2:29.8

5:03.1

5:27.0

14:50

18:38

30:41

38:32

63:32

1:24:34

2:13:03

2:58:16

M

V45

Gold

15.26

30.76

68.2

2:40.5

5:24.7

5:50.4

15:54

19:58

32:53

41:17

68:04

1:30:37

2:22:33

3:11:00

M

V45

Silver

16.43

33.12

73.4

2:52.8

5:49.7

6:17.3

17:07

21:30

35:25

44:28

73:18

1:37:35

2:33:31

3:25:42

M

V45

Bronze

17.80

35.88

79.5

3:07.2

6:18.9

6:48.8

18:33

23:18

38:22

48:10

79:24

1:45:43

2:46:18

3:42:51

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5K

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

M

V50

Elite

14.72

29.74

66.0

2:35.6

5:15.1

5:40.0

15:25

19:22

31:54

40:03

66:01

1:27:53

2:18:15

3:05:14

M

V50

Gold

15.77

31.87

70.7

2:46.7

5:37.6

6:04.3

16:31

20:45

34:10

42:55

70:44

1:34:10

2:28:07

3:18:27

M

V50

Silver

16.99

34.32

76.1

2:59.6

6:03.6

6:32.3

17:47

22:21

36:48

46:13

76:11

1:41:24

2:39:31

3:33:43

M

V50

Bronze

18.40

37.18

82.4

3:14.5

6:33.9

7:05.0

19:16

24:13

39:52

50:04

82:31

1:49:51

2:52:48

3:51:32

M

V55

Elite

15.22

30.82

68.6

2:42.2

5:28.6

5:54.5

16:04

20:11

33:14

41:44

68:48

1:31:35

2:24:03

3:12:59

M

V55

Gold

16.30

33.02

73.4

2:53.7

5:52.1

6:19.8

17:13

21:38

35:37

44:43

73:43

1:38:07

2:34:20

3:26:46

M

V55

Silver

17.56

35.56

79.1

3:07.1

6:19.1

6:49.0

18:32

23:17

38:21

48:10

79:23

1:45:40

2:46:12

3:42:40

M

V55

Bronze

19.02

38.53

85.7

3:22.7

6:50.7

7:23.1

20:05

25:14

41:33

52:11

86:00

1:54:28

3:00:03

4:01:14

M

V60

Elite

15.74

31.96

71.5

2:49.6

5:43.9

6:11.0

16:48

21:07

34:46

43:40

71:58

1:35:47

2:30:38

3:21:48

M

V60

Gold

16.87

34.25

76.6

3:01.7

6:08.5

6:37.5

18:01

22:37

37:15

46:47

77:07

1:42:37

2:41:24

3:36:13

M

V60

Silver

18.16

36.88

82.5

3:15.7

6:36.8

7:08.1

19:24

24:22

40:07

50:23

83:03

1:50:31

2:53:49

3:52:51

M

V60

Bronze

19.68

39.95

89.4

3:32.0

7:09.9

7:43.8

21:01

26:23

43:28

54:35

89:58

1:59:43

3:08:18

4:12:15

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5K

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

M

V65

Elite

16.35

33.30

74.9

2:58.3

6:01.8

6:30.3

17:40

22:12

36:33

45:54

75:39

1:40:40

2:38:18

3:32:03

M

V65

Gold

17.52

35.68

80.3

3:11.0

6:27.7

6:58.2

18:56

23:47

39:10

49:11

81:04

1:47:51

2:49:37

3:47:12

M

V65

Silver

18.87

38.43

86.4

3:25.7

6:57.5

7:30.3

20:23

25:36

42:11

52:58

87:18

1:56:09

3:02:40

4:04:40

M

V65

Bronze

20.44

41.63

93.7

3:42.8

7:32.3

8:07.8

22:05

27:45

45:42

57:23

94:34

2:05:50

3:17:53

4:25:04

M

V70

Elite

17.10

34.94

79.0

3:08.6

6:23.2

6:53.3

18:42

23:29

38:41

48:35

80:03

1:46:29

2:47:26

3:44:15

M

V70

Gold

18.32

37.44

84.6

3:22.1

6:50.6

7:22.8

20:02

25:10

41:27

52:03

85:46

1:54:05

2:59:24

4:00:16

M

V70

Silver

19.73

40.32

91.2

3:37.6

7:22.1

7:56.9

21:34

27:06

44:38

56:03

92:22

2:02:52

3:13:12

4:18:45

M

V70

Bronze

21.38

43.68

98.8

3:55.8

7:59.0

8:36.6

23:22

29:21

48:21

60:44

100:04

2:13:06

3:29:18

4:40:19

M

V75

Elite

18.02

36.95

84.0

3:21.4

6:49.5

7:21.6

19:58

25:04

41:17

51:52

85:26

1:53:37

2:58:38

3:59:12

M

V75

Gold

19.31

39.59

90.0

3:35.7

7:18.7

7:53.1

21:23

26:51

44:14

55:34

91:32

2:01:44

3:11:23

4:16:17

M

V75

Silver

20.79

42.63

96.9

3:52.3

7:52.5

8:29.5

23:02

28:55

47:38

59:50

98:35

2:11:06

3:26:06

4:36:00

M

V75

Bronze

22.52

46.19

105.0

4:11.7

8:31.9

9:12.0

24:57

31:20

51:37

64:49

106:47

2:22:01

3:43:17

4:59:00

 

LADIES

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5K

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

F

Senior

Elite

14.35

28.85

63.9

2:30.5

5:07.3

5:32.0

15:14

19:12

31:43

39:53

65:51

1:27:44

2:18:01

3:05:08

F

Senior

Gold

15.37

30.91

68.4

2:41.3

5:29.2

5:55.7

16:19

20:34

33:59

42:44

70:33

1:34:00

2:27:53

3:18:21

F

Senior

Silver

16.55

33.29

73.7

2:53.7

5:54.6

6:23.0

17:35

22:09

36:36

46:02

75:58

1:41:14

2:39:16

3:33:37

F

Senior

Bronze

17.93

36.07

79.8

3:08.1

6:24.1

6:55.0

19:03

24:00

39:39

49:52

82:18

1:49:40

2:52:32

3:51:25

F

V35

Elite

14.61

29.49

66.2

2:35.7

5:14.6

5:39.4

15:24

19:22

31:52

40:00

65:51

1:27:44

2:18:01

3:05:08

F

V35

Gold

15.65

31.60

70.9

2:46.8

5:37.0

6:03.7

16:30

20:45

34:09

42:51

70:33

1:34:00

2:27:53

3:18:21

F

V35

Silver

16.85

34.03

76.4

2:59.6

6:03.0

6:31.7

17:46

22:20

36:46

46:09

75:58

1:41:14

2:39:16

3:33:37

F

V35

Bronze

18.26

36.86

82.8

3:14.6

6:33.2

7:04.3

19:15

24:12

39:50

49:59

82:18

1:49:40

2:52:32

3:51:25

F

V40

Elite

15.17

30.70

68.8

2:42.0

5:27.6

5:53.4

16:02

20:09

33:10

41:37

68:22

1:30:51

2:22:12

3:09:59

F

V40

Gold

16.25

32.89

73.7

2:53.6

5:51.0

6:18.7

17:11

21:35

35:32

44:35

73:15

1:37:20

2:32:21

3:23:33

F

V40

Silver

17.50

35.42

79.3

3:07.0

6:17.9

6:47.8

18:30

23:15

38:16

48:01

78:54

1:44:50

2:44:04

3:39:12

F

V40

Bronze

18.96

38.37

86.0

3:22.5

6:49.4

7:21.8

20:03

25:11

41:27

52:01

85:28

1:53:34

2:57:45

3:57:28

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5K

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

F

V45

Elite

15.75

31.97

71.5

2:49.0

5:41.8

6:08.8

16:43

21:01

34:35

43:24

71:17

1:34:43

2:28:13

3:17:59

F

V45

Gold

16.88

34.25

76.7

3:01.1

6:06.2

6:35.1

17:55

22:31

37:03

46:30

76:23

1:41:29

2:38:48

3:32:07

F

V45

Silver

18.18

36.88

82.5

3:15.0

6:34.4

7:05.5

19:18

24:15

39:54

50:04

82:15

1:49:17

2:51:01

3:48:26

F

V45

Bronze

19.69

39.96

89.4

3:31.2

7:07.3

7:41.0

20:54

26:16

43:14

54:15

89:06

1:58:24

3:05:16

4:07:29

F

V50

Elite

16.37

33.31

74.6

2:56.7

5:57.6

6:25.8

17:29

21:59

36:10

45:22

74:31

1:39:00

2:34:53

3:26:51

F

V50

Gold

17.54

35.69

79.9

3:09.4

6:23.2

6:53.4

18:44

23:33

38:45

48:37

79:50

1:46:04

2:45:57

3:41:38

F

V50

Silver

18.89

38.43

86.1

3:23.9

6:52.7

7:25.2

20:11

25:21

41:43

52:21

85:58

1:54:14

2:58:43

3:58:41

F

V50

Bronze

20.46

41.64

93.3

3:40.9

7:27.0

8:02.3

21:52

27:28

45:12

56:43

93:08

2:03:45

3:13:36

4:18:34

F

V55

Elite

17.01

34.73

78.1

3:05.5

6:15.5

6:45.1

18:21

23:03

37:56

47:36

78:09

1:43:50

2:42:23

3:36:50

F

V55

Gold

18.23

37.21

83.7

3:18.7

6:42.3

7:14.0

19:40

24:42

40:39

51:00

83:44

1:51:15

2:53:59

3:52:19

F

V55

Silver

19.63

40.07

90.1

3:34.0

7:13.3

7:47.4

21:11

26:36

43:46

54:55

90:10

1:59:48

3:07:22

4:10:12

F

V55

Bronze

21.27

43.41

97.6

3:51.8

7:49.4

8:26.4

22:57

28:49

47:25

59:30

97:41

2:09:47

3:22:59

4:31:03

Sex

Cat

Level

100m

200m

400m

800m

1500m

1Mile

2.5Mile

5K

5Mile

10K

10Mile

1/2Marathon

20Mile

Marathon

F

V60

Elite

17.71

36.25

82.0

3:15.5

6:36.1

7:07.3

19:21

24:18

39:59

50:09

82:19

1:49:22

2:51:00

3:48:17

F

V60

Gold

18.97

38.84

87.9

3:29.5

7:04.4

7:37.8

20:44

26:02

42:50

53:44

88:12

1:57:11

3:03:13

4:04:35

F

V60

Silver

20.43

41.83

94.7

3:45.6

7:37.0

8:13.0

22:19

28:02

46:08

57:52

94:59

2:06:11

3:17:19

4:23:24

F

V60

Bronze

22.13

45.32

102.5

4:04.4

8:15.1

8:54.1

24:11

30:23

49:58

62:41

102:54

2:16:42

3:33:45

4:45:21

F

V65

Elite

18.51

38.05

86.7

3:27.3

7:00.3

7:33.3

20:31

25:46

42:23

53:09

87:13

1:55:52

3:01:06

4:01:41

F

V65

Gold

19.84

40.76

92.9

3:42.1

7:30.3

8:05.7

21:59

27:36

45:24

56:57

93:26

2:04:08

3:14:02

4:18:57

F

V65

Silver

21.36

43.90

100.0

3:59.2

8:05.0

8:43.1

23:40

29:44

48:54

61:20

100:38

2:13:41

3:28:58

4:38:52

F

V65

Bronze

23.14

47.56

108.4

4:19.2

8:45.4

9:26.7

25:39

32:12

52:58

66:26

109:01

2:24:50

3:46:22

5:02:07

F

V70

Elite

19.51

40.25

92.3

3:41.6

7:29.6

8:04.8

21:55

27:32

45:16

56:46

93:06

2:03:41

3:13:15

4:17:49

F

V70

Gold

20.90

43.12

98.9

3:57.5

8:01.7

8:39.5

23:29

29:29

48:30

60:49

99:45

2:12:32

3:27:03

4:36:13

F

V70

Silver

22.51

46.44

106.5

4:15.7

8:38.7

9:19.4

25:18

31:46

52:14

65:30

107:26

2:22:43

3:42:58

4:57:28

F

V70

Bronze

24.38

50.31

115.3

4:37.0

9:22.0

10:06.1

27:24

34:24

56:35

70:57

116:23

2:34:37

4:01:33

5:22:16